The Essential Guide

The complete online fitness program that gets you training smarter not harder to fully prepare you for your next trek!

  • Are you about to go on a challenging trek such as Kokoda, Kilimanjaro, Everest Base Camp or Machu Picchu and want to make sure you’re fit enough to cope?

  • Would you prefer to get fit for your trek with less time and less effort?

  • Are you looking for a simple and highly effective trekking fitness plan to follow that’s designed by fitness experts who understand exactly what you’re preparing for?



Just $14.95

Includes 100% Money Back Guarantee


Imagine how good you’ll feel when you’ve achieved your fitness goals and you’re heading off on your trek feeling strong and energetic!

Our simple and highly effective plan for today’s time-poor lifestyle, designed by fitness experts who understand the trekking environment, gives you all the tools you’ll need to prepare for your trek!

Here’s What To Expect

  • Easy to follow sample trekking fitness programs for a range of fitness levels from beginners to advanced.
  • A simple guide that lets you choose the correct program for you based on your chosen trek and current fitness level
  • Video footage and colour photos of a series of highly effective exercises that are designed specifically to improve your trekking performance. These simple, body-weight exercises can be carried out anywhere!
  • An MP3 audio program that talks you through 7 key principles that will quickly take your fitness to that next level and leave you feeling ready to take on your chosen trek with confidence. Avoid hours of pointless exercise and use your time effectively!
  • Specific advice that allows you to tailor your training for hostile environments (e.g. high altitude, heat, cold or mud).
  • Training tools and diaries to help you monitor your progress and keep you on track!
  • 28-Day Happiness Guarantee – full refund within 28 days if you’re not 100% happy with the program, no questions asked and you can keep everything you’ve received!


Just $14.95

Includes 100% Money Back Guarantee


Here’s What Some Of Our Fans Want YOU To Know

“The Trek Fitness Program was extremely useful in preparing for the Kokoda Track. Those intending to take the challenge should not underestimate it – it is tough. The variety and intensity of The Trek Fitness Program equipped me not simply to meet the challenge, but to enjoy every moment of the adventure…” Stephen, Insurance Industry
““The Trek Fitness Program had an intense focus on short bouts of high energy movement coupled with stretches and balancing exercises…I thoroughly enjoyed each activity whilst being challenged and strengthened physically and mentally.” Catharina, Yoga Instructor
“Even though I had a high level of fitness, The Trek Fitness Program was extremely beneficial and allowed me to complete my trek without any difficulty. I am continuing to use what I learnt in my own training now.” Danny Hasler, Master’s Athlete with state and national track titles over 200m and 400m
“Thank you Alex, for the calming reassurance your Trek Fitness Program gave me. Your ideal pre-trip fitness program meant that I was able to actually enjoy the walk, the whole experience of trekking was amazingly wonderful” Margaret, Mother of two
It is important to consult with your health care professional before starting any lifestyle or fitness regime to ensure that you are mindful of your current health and any restrictions that are relevant to you. If there are any unanticipated changes to your physical condition at any time, you should immediately seek medical attention.

Build the endurance, strength and stability needed to take on your chosen trek!

Learn how to train to deal with harsh environments!

Our articles on training for treks have been published in leading fitness and adventure magazines including Wild and UltraFit